What is the Alexander Technique?
The Alexander Technique is a way of enhancing awareness in activity. Through the support of ones own constructive thinking and the hands and experience of a teacher, a student has the opportunity to become more aware of what is going on in their body and mind in activity, and with that awareness make informed choices about how they are going about their activities.
Ways of Teaching
Emmalee offers in person or online lessons to groups and individuals. Alexander Technique is traditionally taught one on one and involves exploring awareness, thought and movement in low stakes activities like getting in and out of a chair, walking, standing and laying down as well as work in specialized activities like playing an instrument, dancing, writing, computer work, or gardening to list a few.
In person lessons generally include light touch from a teacher that helps to enhance awareness of ones body in space, bring into clearer focus ones structure, and potentially support new insights and experiences of ease in movement.
First lesson is free
Work with me for a free 45 minute lesson to see if you are inspired by the Alexander Technique and by working with me!
Sign up for six 45-minute lessons
Sliding scale $30-$50 per lesson, or communicate with me directly and we can find something that works for you!
Sign up for eight 30-minute lessons
Sliding scale $20-$40 per lesson, or communicate with me directly and we can find something that works for you!